This workout is much like some of our other cardio kickboxing routines, but to keep things interesting we have changed it up just a bit.
We’ve swapped repetitions of each kickboxing combination with a timed interval so you don’t have to keep track of where you are. Just go until the timer tells you to stop!
On top of that change, we have also incorporated rounds of abdominal work as well, for an interesting mix.
So, if you’re looking for a great way to bust some stress and get a great workout, give it a try...and let us know what you think.
Do you like kickboxing routines? What's your go-to workout for tackling stress?
Cardio Kickboxing and Abs Workout - Kickboxing for Stress and Cardio Benefits
Who’s up for a stress-busting kickboxing routine?
Cardio Kickboxing and Abs Workout - Kickboxing for Stress and Cardio Benefits
This workout is much like some of our other cardio kickboxing routines, but to keep things interesting we have changed it up just a bit.
We’ve swapped repetitions of each kickboxing combination with a timed interval so you don’t have to keep track of where you are. Just go until the timer tells you to stop!
On top of that change, we have also incorporated rounds of abdominal work as well, for an interesting mix.
So, if you’re looking for a great way to bust some stress and get a great workout, give it a try...and let us know what you think.
Do you like kickboxing routines? What's your go-to workout for tackling stress?