Cardio

Perfect day for my sore muscles! Good sweaty cardio! 💦🔥 One of my favorite! 💗

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Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

Workouts

Get Strong! Upper Body Workout for Strength with Descending Reps

“How do I lean out my arms and upper body?” I hear that question a lot, particularly from women. Unfortunately it’s often...

Articles

I'm so proud of myself and so grateful

I've lost 17lbs and 2 (1/2) inches off my waist. I'm so proud of myself and so grateful for you Fitness Blender!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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