I workout in our conservatory, normally in the mornings, so it's usually colder in there than the rest of the house first thing. This morning I woke up and I was a bit headachey, so I had my breakfast and started doing some work. I thought I'll do it later this morning if my headache goes; it's going to be cloudy all day according to the weather forecast so it won't get hot in the conservatory.
Anyway, half way through and the sun breaks through the clouds. I'm doing 45 seconds of jump squats and all of a sudden I feel like I'm in a greenhouse! I opened the doors to get some air flowing but it certainly made the rest of my workout harder!
Note to self: either do it early in the mornings or in another area of the house if its sunny! Regardless though, my lower body is so sore and I feel I got a really good workout in.
Next up is to get some dinner, then more work, then I'm making a chicken soup for our tea.
Hope everyone else is staying safe, happy and healthy :)
FB Blend Day 8 Complete
I workout in our conservatory, normally in the mornings, so it's usually colder in there than the rest of the house first thing. This morning I woke up and I was a bit headachey, so I had my breakfast and started doing some work. I thought I'll do it later this morning if my headache goes; it's going to be cloudy all day according to the weather forecast so it won't get hot in the conservatory.
Anyway, half way through and the sun breaks through the clouds. I'm doing 45 seconds of jump squats and all of a sudden I feel like I'm in a greenhouse! I opened the doors to get some air flowing but it certainly made the rest of my workout harder!
Note to self: either do it early in the mornings or in another area of the house if its sunny! Regardless though, my lower body is so sore and I feel I got a really good workout in.
Next up is to get some dinner, then more work, then I'm making a chicken soup for our tea.
Hope everyone else is staying safe, happy and healthy :)
Hoping Toasty will check-in here again :)