Well that's done! A bit of a killer though with a tough HIIT to start things off followed by strength with AB AB AB. The strength section took me forever cause I was constantly switching out my weights...but it was also a chance to catch my breath. So there was an upside. The abs section seemed pretty easy though.
Wowza!
Well that's done! A bit of a killer though with a tough HIIT to start things off followed by strength with AB AB AB. The strength section took me forever cause I was constantly switching out my weights...but it was also a chance to catch my breath. So there was an upside. The abs section seemed pretty easy though.
But I found it to be a tough and VERY sweaty workout. Which really, is what I would expect from a 1000 calorie workout. I wasn't looking for a walk in the park- this got me working hard and pushing myself to my limits. Probably the toughest 1000 calorie workout I've done to date but it's a good one. Even better when it's over!! :-) It was this one: https://www.fitnessblender.com/videos/1000-calorie-workout-for-4-million-subscribers-at-home-workout-to-burn-1000-calories
Up and at 'em guys and gals! Have fun and let us know what you think of it. Good luck.