Today I did not have any scheduled FB workouts as I did a combined upper body + abs workout yesterday, so there wasn't a need to work my core again today. With all of my work piling up on top of me I decided to just go for a walk around my area to clear my mind as well as getting some fresh air. I walked past one of the lakes near by and there were some adorable ducks there (I really wish I took my phone for photos 😅). When I am very stressed it can make my abdominal pain much worse so just taking breaks is very very important and I'm glad I did.

However I will say that there was a disturbing number of people outside in groups and some people were just sat on benches reading a book which isn't okay at all! I get that some people would want a quick rest from walking but stopping to read a book is unacceptable, you could easily do this from your home like many of us have been doing. Oh well quick mini rant over!

I hope everyone has had a lovely day.

Stay safe! ♥️