upper body workout complete!

this one kicks my butt every time but it burns so good!

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination

I love this workout! It challenged my upper body and my core and I know it will improve my balance and coordination as well.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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