upper body workout complete!

this one kicks my butt every time but it burns so good!

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

Quick 10 Minute Upper Body Strength Workout - (Bored Easily)

Strength training routines are typically on the longer side as you need to effectively burn out the muscles you are focusing on in order to get that...

Articles

How to eat when training for a marathon - Nutrition for endurance athletes

So you have decided to do it: train and run in a upcoming marathon. You figured with the right exercise regimen, time and dedication, you will...

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