New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
i am 59 and usually run on treadmill
now i am 6 weeks into fitness blender and my weight is climbing!
any suggestions
i eat pretty clean
weight gain
i am 59 and usually run on treadmill
now i am 6 weeks into fitness blender and my weight is climbing!
any suggestions
i eat pretty clean