Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
i am 59 and usually run on treadmill
now i am 6 weeks into fitness blender and my weight is climbing!
any suggestions
i eat pretty clean
weight gain
i am 59 and usually run on treadmill
now i am 6 weeks into fitness blender and my weight is climbing!
any suggestions
i eat pretty clean