If you're working out from home (maybe for the first time), here are some great suggestions for exercising in small spaces from The New York Times, in the article, "The Small-Space Workout Challenge."
Happy to be part of articles like this—to help break down barriers to (and misconceptions about) working out at home.
The takeaway—"To work out at home, 'you really don’t need a lot of space,' said Kelli Segars, a founder of Fitness Blender, a company that offers more than 500 of its online workouts for free."
Fitness Blender in NYTimes
If you're working out from home (maybe for the first time), here are some great suggestions for exercising in small spaces from The New York Times, in the article, "The Small-Space Workout Challenge."
Happy to be part of articles like this—to help break down barriers to (and misconceptions about) working out at home.
The takeaway—"To work out at home, 'you really don’t need a lot of space,' said Kelli Segars, a founder of Fitness Blender, a company that offers more than 500 of its online workouts for free."
And you can find some of our favorite "apartment-friendly" workouts in our article, "Apartment-Friendly Workouts That Pack a Punch: Workout Videos for Apartments & Small Spaces."