Low Impact Cardio Workout for Beginners - Feel Good Cardio
Happy Monday, Fitness Blender family!
How is everyone? Have you already gotten your workout in today, or is it on your schedule for later?
Well, if you're looking for a quick, lighter at-home option for today, this Low Impact Cardio Workout for Beginners - Feel Good Cardio routine might fit the bill. It is great for so many uses, but particularly for those of you who may just be starting out (or just getting back into exercise).
You won’t need any equipment, and given the nature of the routine, you won’t need a warm up or cool down either. Allow yourself to find your own pace, and once you’re comfortable feel free to increase either or both speed and depth of movement as you can.
Have fun with this!
Remember, this routine is great on its own, but it will also help you build a solid base for more intense workouts later. You don’t have to rush right into high-intensity workouts. Take your time to find what works for you...and enjoy your time exercising.
Low Impact Cardio Workout for Beginners - Feel Good Cardio
Happy Monday, Fitness Blender family!
How is everyone? Have you already gotten your workout in today, or is it on your schedule for later?
Well, if you're looking for a quick, lighter at-home option for today, this Low Impact Cardio Workout for Beginners - Feel Good Cardio routine might fit the bill. It is great for so many uses, but particularly for those of you who may just be starting out (or just getting back into exercise).
You won’t need any equipment, and given the nature of the routine, you won’t need a warm up or cool down either. Allow yourself to find your own pace, and once you’re comfortable feel free to increase either or both speed and depth of movement as you can.
Have fun with this!
Remember, this routine is great on its own, but it will also help you build a solid base for more intense workouts later. You don’t have to rush right into high-intensity workouts. Take your time to find what works for you...and enjoy your time exercising.