This High Low Cardio Intervals routine uses a unique combination of both fast and slow cardio intervals to challenge your cardiovascular and muscular endurance as you go through a series of bodyweight cardio moves that mimic one another, but vary in intensity.

Mixing it up like this is a great way to keep your body guessing, but also to keep your mind from growing completely bored and wandering away from your exercise session.

You won't need any equipment at all, you can do this pretty much anywhere, and the structure of this routine makes it very easy to manipulate different variables so that it works well for your own personal fitness level.

So, are you ready to give it a try?