I need a pep talk

I own this: feeling sorry for myself and I know I have no business doing so. It breaks my heart to hear the stories of front line workers protecting and caring for us, it is awful! I am healthy, my family is healthy, I have enough food and money. I know being home is the safest and smartest thing. I pulled a muscle in my back again (the right side this time) and I won't be working out for a few days. Do you think stress is stored in the back? I feel like these pulled muscles are happening a lot lately. I can still take walks, and I will. I am also avoiding alcohol for a few days: it was becoming a crutch. I eat well. It is all going to be fine.