35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout
Here’s a great at-home routine for your lower body; no equipment required.
This particular workout is intentionally slow. While Pilates is normally slow, we’ve slowed it down even more, with a short pronounced pause at strategic portions of each range of motion (ROM).
While it may seem counterintuitive to move so slowly during a workout, pay attention to the way your muscles feel at this pace. Pay close attention to your form and make sure that you remain strong throughout each ROM; not only will it help increase overall bodily control, but you will “feel it” for sure.
It's not as exciting as a sweaty, breathless HIIT or strength routine, but routines like that are important—and extremely helpful when doing more intense styles of training, safely.
How many of you have tried this routine? What did you think?
35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout
Here’s a great at-home routine for your lower body; no equipment required.
This particular workout is intentionally slow. While Pilates is normally slow, we’ve slowed it down even more, with a short pronounced pause at strategic portions of each range of motion (ROM).
While it may seem counterintuitive to move so slowly during a workout, pay attention to the way your muscles feel at this pace. Pay close attention to your form and make sure that you remain strong throughout each ROM; not only will it help increase overall bodily control, but you will “feel it” for sure.
It's not as exciting as a sweaty, breathless HIIT or strength routine, but routines like that are important—and extremely helpful when doing more intense styles of training, safely.
How many of you have tried this routine? What did you think?