Fitness Looks Different on Everyone

We’re all operating from our own unique place and perspective.

It’s no different when it comes to fitness. There’s no “one” way to work out, no “one” way to eat, and certainly no “one” way to look or feel. We are all different, and that is a beautiful thing.

Our bodies respond differently to different things, and our perception and relationship with our bodies, exercise, and food are complex. It’s so important to keep this in mind as we move along our fitness journey.

Fitness looks different on everyone, and each of our bodies responds to exercise in a different way. Do the best you can, for your health, and keep the self-talk positive.