Low Impact Cardio Workout - Quiet Cardio Workout at Home
By popular request, we’re highlighting another of our older videos.
This Low Impact Cardio Workout is perfect for an at-home routine that doesn’t disturb the neighbors (or your family members).
It’s also a great option if you’re relatively new to exercise or just want to give those joints a break with a low impact routine.
By combining total body exercises with slow, controlled motions, your muscles have to work 100% of the time through the entire range of motion for each exercise. This allows you to get your heart rate up easily, without having to do faster and more dynamic motions.
Slow, quiet, and perfect for getting some cardio in at home.
Low Impact Cardio Workout - Quiet Cardio Workout at Home
By popular request, we’re highlighting another of our older videos.
This Low Impact Cardio Workout is perfect for an at-home routine that doesn’t disturb the neighbors (or your family members).
It’s also a great option if you’re relatively new to exercise or just want to give those joints a break with a low impact routine.
By combining total body exercises with slow, controlled motions, your muscles have to work 100% of the time through the entire range of motion for each exercise. This allows you to get your heart rate up easily, without having to do faster and more dynamic motions.
Slow, quiet, and perfect for getting some cardio in at home.
Give it a try and let us know what you think.