9 months

9 months of fitness blender. Couldn't imagine my life without it.

Featured

Programs

FB Blend - Burn Fat, Build Muscle, Tone; 35 or 55 Minutes a Day

4 Week FB Blend allows you to choose your own workout length each day; 35 or 50 minutes/day. It blends strength training, HIIT, Pilates, stretching and more. All you need is dumbbells.

FB Plus

Workouts

Upper Body 3-Day Split - Back and Biceps Strength Workout Split

Looking for a more intense upper body strength routine? Try this new 3-day upper body split.

Articles

5 Ways to Overcome Stress Eating: Recognizing the Cycle and Finding a Way Out

Stress affects every aspect of our lives, of course, including the way we eat. Here we talk about how to break out of these harmful patterns and cycles.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

YouTube
Facebook
Instagram
Twitter
Pinterest