9 months

9 months of fitness blender. Couldn't imagine my life without it.

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

HIIT Cardio and Abs Workout for People Who Get Bored Easily

This HIIT and Abs workout for people who get bored easily is a nice combo of high intensity and medium intensity exercises that will challenge your...

Articles

How Does Coffee Impact Weight Loss? Is Coffee Healthy?

For a majority of people, the minute they open their eyes, they are already thinking about grabbing a cup of java. Over 83 percent of Americans...

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