9 months

9 months of fitness blender. Couldn't imagine my life without it.

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Challenges

FB Plus Short and Sweet Challenge: Under 20 Minutes a Day

A workout challenge that asks for just 10-20 minutes of your best effort. Great for busy schedules, building consistency, and boosting motivation.

Workouts

Intense 10 Minute Abdominal Strength Workout - Home Functional Core Strength

Add this intense, well rounded core workout onto a longer routine to really tire out those abs or do it with your own warm up and cool down to get in a quick core strength workout.

Articles

Pregnancy (Part 2): 5 Things You Should (Or Shouldn’t) Do When Exercising After Birth

Postpartum workouts need to take into consideration the major event that your body just went through. Learn about the best ways to train after pregnancy, as well as guidelines on intensity & workout length. Written by a physical therapist

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