Popped up as part of FB 30. Today's motivation level was low, I really didn't want to do much of anything at all.
Somehow I found myself wearing my kit and pressing play. As always I am so glad I did. I really love this training style and with the longer intervals (50 on 10 off) when you get going and get your breathing pattern it's almost like a kind of meditation. A couple of times I was so in the zone I actually pushed into the rest!
An ode to cardio kickboxing
Hello blender-inos!
Well not exactly an 'ode' but still, I had to express my utter thanks for this
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-to-burn-fat-at-home-kickboxing-cardio-interval-workout
Popped up as part of FB 30. Today's motivation level was low, I really didn't want to do much of anything at all.
Somehow I found myself wearing my kit and pressing play. As always I am so glad I did. I really love this training style and with the longer intervals (50 on 10 off) when you get going and get your breathing pattern it's almost like a kind of meditation. A couple of times I was so in the zone I actually pushed into the rest!