30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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Mile Run Time: 10m 58s
Push Ups: Full - 0 Half - 16
Squats (bodyweight): 62
Static Plank Time: 40s
Sit and Reach: +6 inches
For someone who literally never runs, i dont think this is too bad? I'm looking forward to seeing if I improve on these in 4 weeks though!
Before FB Sweat: First Ever PFT results!
Mile Run Time: 10m 58s
Push Ups: Full - 0 Half - 16
Squats (bodyweight): 62
Static Plank Time: 40s
Sit and Reach: +6 inches
For someone who literally never runs, i dont think this is too bad? I'm looking forward to seeing if I improve on these in 4 weeks though!