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There are lots of 1000 rep workouts flying around now. Am I the only one thinking that the harm is greater than the benefit for these sort of exercise? Unless you spread them out throughout the day I guess?
1000 reps...worth it?
There are lots of 1000 rep workouts flying around now. Am I the only one thinking that the harm is greater than the benefit for these sort of exercise? Unless you spread them out throughout the day I guess?