Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Day 3: HIIT Cardio & Core Workout - No Equipment HIIT & Abs (High & Low Impact Mods)
This was a great workout!
April FB Plus Challenge
Day 3: HIIT Cardio & Core Workout - No Equipment HIIT & Abs (High & Low Impact Mods)
This was a great workout!