OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
My new favorite upper body workout. Great balance of kickboxing and weights. Time flew by.
Low Impact round 2 - Day 16 complete
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
My new favorite upper body workout. Great balance of kickboxing and weights. Time flew by.