30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
My new favorite upper body workout. Great balance of kickboxing and weights. Time flew by.
Low Impact round 2 - Day 16 complete
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
My new favorite upper body workout. Great balance of kickboxing and weights. Time flew by.