Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
My new favorite upper body workout. Great balance of kickboxing and weights. Time flew by.
Low Impact round 2 - Day 16 complete
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
My new favorite upper body workout. Great balance of kickboxing and weights. Time flew by.