Because it was really windy and quite cool out today, I was going to get my power walking indoors on my treadmill.
Then the sun came out and the winds died down some...
That's all the motivation I needed!
I actually power walked for 58 minutes! Haven't done that in a long time and it was wonderful!!
When I got back I knew I needed to stretch, my butt and thighs are very sore from yesterday's workout. I checked my favourites and found this little gem of a video that I haven't done in ages.
It was so perfect! Every one of my sore muscles got a good stretch.
Maybe I will get some housework done after all....or not. 😉
A "forgotten" little gem
Because it was really windy and quite cool out today, I was going to get my power walking indoors on my treadmill.
Then the sun came out and the winds died down some...
That's all the motivation I needed!
I actually power walked for 58 minutes! Haven't done that in a long time and it was wonderful!!
When I got back I knew I needed to stretch, my butt and thighs are very sore from yesterday's workout. I checked my favourites and found this little gem of a video that I haven't done in ages.
It was so perfect! Every one of my sore muscles got a good stretch.
Maybe I will get some housework done after all....or not. 😉
#SpeakLife
#StayhomeSavelives