Phew! Just finished the new 1,000 calorie workout video - how awesome is it? There are some unique exercises, and the variety of HIIT + kickboxing + strength + core means the time just flies by. Plus the banter between Kelli and Daniel is really charming.
During it I encountered a non scale victory: I can do a whole set of side plank lifts! (And this was towards the end of an hour+ workout!)
1000 Calorie + NSV
Phew! Just finished the new 1,000 calorie workout video - how awesome is it? There are some unique exercises, and the variety of HIIT + kickboxing + strength + core means the time just flies by. Plus the banter between Kelli and Daniel is really charming.
During it I encountered a non scale victory: I can do a whole set of side plank lifts! (And this was towards the end of an hour+ workout!)
Let's celebrate the small things, eh?