15 Minute HIIT Workout - No Equipment HIIT Cardio At Home
We’ve highlighted several HIIT routines lately, and while they may seem intimidating, they can really be very effective too.
So, if you haven’t given a HIIT routine a shot yet, or if you’re looking for a quick, hard-hitting 15 minutes when you don’t have much time, here’s a great, short workout.
Just because this one is short, however, doesn’t mean that it is easy.
The workout has some challenging movements, like Star Jumps and Thigh Slap Jumps, so it is not for the beginner, although it can be modified easily to make it a bit less intense. As always, regardless of your fitness level—listen to your body, and make adjustments, as necessary.
Good luck, Fitness Blender Family! Hope everyone’s weekend (such as they are these days) is off to a good start and that you’ve got something fun planned.
Besides working out, what are some of the things you’re doing to relax, and maybe even have a bit of fun?
We could all use some great, positive suggestions!
15 Minute HIIT Workout - No Equipment HIIT Cardio At Home
We’ve highlighted several HIIT routines lately, and while they may seem intimidating, they can really be very effective too.
So, if you haven’t given a HIIT routine a shot yet, or if you’re looking for a quick, hard-hitting 15 minutes when you don’t have much time, here’s a great, short workout.
15 Minute HIIT Workout - No Equipment HIIT Cardio At Home.
Just because this one is short, however, doesn’t mean that it is easy.
The workout has some challenging movements, like Star Jumps and Thigh Slap Jumps, so it is not for the beginner, although it can be modified easily to make it a bit less intense. As always, regardless of your fitness level—listen to your body, and make adjustments, as necessary.
Good luck, Fitness Blender Family! Hope everyone’s weekend (such as they are these days) is off to a good start and that you’ve got something fun planned.
Besides working out, what are some of the things you’re doing to relax, and maybe even have a bit of fun?
We could all use some great, positive suggestions!