Lacking motivation


Hi Everyone

I’ve been trying to get back into fitness for 6 months but I just cannot mentally commit to it anymore? Before i stopped I was exercising at least 4 times a week and thought I would be doing so forever, I was in a brilliant routine, I felt good about myself, I had a healthy diet, I liked myself...etc etc. I took a break due to a knee injury and it’s like I never was that person.

Does anyone have any good tips on starting again? I’ve tried buying FB programmes, cycling, running but just cannot stick to them.

Any advice greatly received.

Thank you