So...man friend works for a land management agency sp he loves in a pretty remote place. His ISP has reduced signal strength here in order to provide more to families homeschooling kids, so it is impossible to play a FB workout. There is, however, a gym nearby!! I made my own FB-style workout using what was there:
10 min treadmill warmup, ascending intervals
3 rounds:
10 squats
10 reverse lunges each side
10 deadlifts
10 min treadmill, ascending intervals
3 rounds:
10 ski squats
10 curtsy lunges
10 deadlifts, toes out
10 min treadmill, ascending intervals
3 rounds:
10 sump squats
10 side lunges, each side
10 deadlifts, toes in
10 min treadmill, flat pace
Pretty proud of myself!! It took awhile but I definitely feel it in the booty lol!
DIY FB workout
So...man friend works for a land management agency sp he loves in a pretty remote place. His ISP has reduced signal strength here in order to provide more to families homeschooling kids, so it is impossible to play a FB workout. There is, however, a gym nearby!! I made my own FB-style workout using what was there:
10 min treadmill warmup, ascending intervals
3 rounds:
10 squats
10 reverse lunges each side
10 deadlifts
10 min treadmill, ascending intervals
3 rounds:
10 ski squats
10 curtsy lunges
10 deadlifts, toes out
10 min treadmill, ascending intervals
3 rounds:
10 sump squats
10 side lunges, each side
10 deadlifts, toes in
10 min treadmill, flat pace
Pretty proud of myself!! It took awhile but I definitely feel it in the booty lol!
#diy #workoutcomplete