This is kind of a weird question because I know I probably shouldn't eat ice cream. but today I wanted to have a little treat. So I got myself a nice sugar free ice cream. worked out and then ate it afterwards.
Do you think it counts as a post workout meal, even though it's not very healthy, because I'm quite full already? Or should I have a piece of chicken too? Or is that too much food?
Any ice cream benefits?
Hey everyone,
This is kind of a weird question because I know I probably shouldn't eat ice cream. but today I wanted to have a little treat. So I got myself a nice sugar free ice cream. worked out and then ate it afterwards.
Do you think it counts as a post workout meal, even though it's not very healthy, because I'm quite full already? Or should I have a piece of chicken too? Or is that too much food?