With the launch of our latest 1000 calorie workout yesterday, we just wanted to send out a quick reminder that we always need to make sure that we are giving our muscles ample rest in between demanding workouts.
Do your best, push yourself, but listen to and respect your body's signals. This goes for before, during, and after your workouts.
What workouts are you doing today? Going tough or taking it a bit easier?
The Importance of Rest
With the launch of our latest 1000 calorie workout yesterday, we just wanted to send out a quick reminder that we always need to make sure that we are giving our muscles ample rest in between demanding workouts.
Do your best, push yourself, but listen to and respect your body's signals. This goes for before, during, and after your workouts.
What workouts are you doing today? Going tough or taking it a bit easier?
Read more about rest days.