Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows.
Today I begin the StayConnected Challenge. Feel free to join me and others for this Challenge:
HKS Accountability Group April 6
Here we are at another Monday.
Thought for the Day:
Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows.
Today I begin the StayConnected Challenge. Feel free to join me and others for this Challenge:
https://www.fitnessblender.com/videos/mass-building-lower-body-workout
I just did this main workout last week and was sore for two days because of how much I increased my weights. I think I will be lowering them today.
Extra Credit:
https://www.fitnessblender.com/videos/comprehensive-pilates-leg-workout
Looking forward to completing the Pilates routine.
Have an awesome start to your week.
Peace, love and harmony
Storm