Week 1 FB Burn done and stupid me caused an injury

Awww man what did I do??

I just finished day 5's FB Burn and was going to do tomorrows optional stretch after so I can take 2 full days off.

Stupid me thought it would be a good idea to throw in an 8 minute cardio workout to easy burn me out even though I did feel today's workout was enough....

The very first exercise was 3 knee pulls and switch and I hurt my left calf on that very first exercise.... I've hurt this calf before and I think I was out of the gym at least 2 weeks before i could do highly modified workouts 😢

I can only walk with a big limp for now 😭

Stupid me