I usually have a program on my calendar, but I've been feeling so blue these days that I don't really trust a program to know what I'm going to be in the mood for/ willing to do from day to day. This is a go-to for days when I'd much rather be sulking.

https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout

I strongly suggest it if you too are having a navel-gazing sort of day.