30 Day Challenge Week 2: Check in With Your Coaches
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Hello, I am 8 weeks postpartum and started the low impact program. I also have a DR and avoiding any core exercises. Any tips to replace kick boxing and core workouts. Thanks
FB low impact: postpartum workout
Hello, I am 8 weeks postpartum and started the low impact program. I also have a DR and avoiding any core exercises. Any tips to replace kick boxing and core workouts. Thanks