Fb30r2 day 31

Yay! Kickboxing day! This was good!! 😀 And I had 10 min abs and obliques for extra credit. My abs are on 🔥 Workoutcomplete!

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Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

Workouts

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength routine.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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