Fb30r2 day 31

Yay! Kickboxing day! This was good!! 😀 And I had 10 min abs and obliques for extra credit. My abs are on 🔥 Workoutcomplete!

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Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

Get Strong! Upper Body Workout for Strength with Descending Reps

“How do I lean out my arms and upper body?” I hear that question a lot, particularly from women. Unfortunately it’s often...

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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