Fb30r2 day 31

Yay! Kickboxing day! This was good!! 😀 And I had 10 min abs and obliques for extra credit. My abs are on 🔥 Workoutcomplete!

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Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Low Impact Cardio and Abs Workout with Warm Up and Cool Down

As much as we love the way we feel doing those dynamic and explosive movements that typically show up in our high intensity interval training...

Articles

Are there benefits to infused water or detox water or is it a gimmick?

No one would have imagined years ago that we would be paying for water by the bottle. Drinking water straight from your tap was common place...

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