First HIIT, then Core Work

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Rotational jump squats and lunges, whoa, gotta keep your toes on the balance! Normally I enjoy HIIT mixed through out in a core routineto keep that heart rate up, but thus time I'm glad I got all the HIIT out of the way before a thorough core workout. That way i felt I could better focus on my core form. All in all, a great and effective workout!!