Posted in: Workouts / Goal Setting

Flexibility

I've just started with fitness blender and my goal is to increase flexibility, strength, and to slim down. My flexibility is quite poor, so my question is, if I want to add in a flexibility routine to my day, in addition to my regular workout routine--when is it best to do so? Before or after my workout? Also, I have weak wrists and chronic hand/wrist pain from years of playing musical instruments combine with carpal tunnel--any advice on strengthening my hands and wrists? Any exercises that require me to place body weight on my hands (push ups, downward dog, etc) are almost unbearable.