20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
Happy Weekend Fitness Blender Family!
We all know how important exercise is, but finding what works for you at home may be a challenge. Maybe you don’t have a lot of time, or maybe your space is limited, or maybe you don’t have equipment.
Well, that absolutely doesn’t mean you cannot get in some solid exercise. Here’s a great, low impact routine that is perfect for an at-home workout—20 Minute Total Body Active Static Workout. This routine is bodyweight only, but with the active-static training style, which requires your muscles to be constantly contracted, it’s a great way to get a good muscle burn without doing a really high intensity cardio workout.
Give it a shot! And let us know what you think...
The most important thing, of course, is that you are getting your exercise, so find what works best for you. We have a wide variety of training types and intensity levels, so literally something for everyone.
What workouts are you doing today? Or is today a rest day?
P.S. Are you ready for the newest 1000 calorie workout tomorrow? We have 6 million reasons (well, and a lot more) to celebrate!
20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
Happy Weekend Fitness Blender Family!
We all know how important exercise is, but finding what works for you at home may be a challenge. Maybe you don’t have a lot of time, or maybe your space is limited, or maybe you don’t have equipment.
Well, that absolutely doesn’t mean you cannot get in some solid exercise. Here’s a great, low impact routine that is perfect for an at-home workout—20 Minute Total Body Active Static Workout. This routine is bodyweight only, but with the active-static training style, which requires your muscles to be constantly contracted, it’s a great way to get a good muscle burn without doing a really high intensity cardio workout.
Give it a shot! And let us know what you think...
The most important thing, of course, is that you are getting your exercise, so find what works best for you. We have a wide variety of training types and intensity levels, so literally something for everyone.
What workouts are you doing today? Or is today a rest day?
P.S. Are you ready for the newest 1000 calorie workout tomorrow? We have 6 million reasons (well, and a lot more) to celebrate!