FB30 halfway results

Excited to see results after 4 weeks on the FB30 program! Can't wait to see the results after the full 8 weeks!

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Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

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Workouts

“Standing Room Only”: Bodyweight Workout for Small Spaces

Think you’re limited by a small workout space? Don’t let this prevent you from getting in a decent workout! Give our standing workout a try and see how you fare in our Wall Sit Challenge.

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Articles

Try These 5 Squat Variations to Mix Up Your Workout

How do you do a proper squat? What other kinds of squat variations are there, and what muscles do they work? A Physical Therapist's take on one of the most commonly-used lower body exercises, the squat.

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