Hey everyone, just wondering what people would deem as overtraining with the lockdown in place?
I've been working out every day, not feeling too sore and doing different upper/lower/total workouts. Doing roughly 40-60mins and then taking my kids for a half hour walk most days. Fitbit says my burn for the workout/walking is roughly 500-600 cals(I know this is probably an overestimation)
Scales and measurements haven't moved in 2 weeks however.
Any thoughts/advice? I find it really hard to not workout when I know I'm gunna be sedentary most of the day.
Overtraining?
Hey everyone, just wondering what people would deem as overtraining with the lockdown in place?
I've been working out every day, not feeling too sore and doing different upper/lower/total workouts. Doing roughly 40-60mins and then taking my kids for a half hour walk most days. Fitbit says my burn for the workout/walking is roughly 500-600 cals(I know this is probably an overestimation)
Scales and measurements haven't moved in 2 weeks however.
Any thoughts/advice? I find it really hard to not workout when I know I'm gunna be sedentary most of the day.