Which would you say is the best execersise videos to start with. Recovering from a acl fracture ?
Hi everyone
I have just joined the group and also just recovering from a acl avulsion fracture of tibia. ( acl broke away from tibia by breaking of a small piece of bone). No surgery as healed it self. Been out of hinged knee brace for three weeks. Not able to see a physio - all closed here in Slovakia dur to virus. Starting on some balance and stretching exercise but can not get it to a routine.thinking having a video to follow will help. Has anyone ever had a similar injury or a friend that has. If anyone could give me guidance on which one of fb would be the best exercises / videos to start l would be very grateful.
Which would you say is the best execersise videos to start with. Recovering from a acl fracture ?
Hi everyone
I have just joined the group and also just recovering from a acl avulsion fracture of tibia. ( acl broke away from tibia by breaking of a small piece of bone). No surgery as healed it self. Been out of hinged knee brace for three weeks. Not able to see a physio - all closed here in Slovakia dur to virus. Starting on some balance and stretching exercise but can not get it to a routine.thinking having a video to follow will help. Has anyone ever had a similar injury or a friend that has. If anyone could give me guidance on which one of fb would be the best exercises / videos to start l would be very grateful.