30 Day Challenge Week 2: Check in With Your Coaches
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Hey Sue!
Just the idea of having a 2-person accountability group got me motivated to get my workout done today. Amazing what a little inspiration can do!
That being said, this is what I did:
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
https://www.fitnessblender.com/videos/10-minute-upper-body-workout-upper-body-exercises-for-toning-and-strength
https://www.fitnessblender.com/videos/interval-cardio-training-and-bicep-workout-bicep-burnout
https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
It was just enough, and I loved it! Scheduling a few 10 minute videos is a good idea, and I find little gems along the way, videos I didn't know existed, like the ones I did this morning.
#workoutcompletebliss
#SpeakLife
Accountability S/C
Hey Sue!
Just the idea of having a 2-person accountability group got me motivated to get my workout done today. Amazing what a little inspiration can do!
That being said, this is what I did:
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
https://www.fitnessblender.com/videos/10-minute-upper-body-workout-upper-body-exercises-for-toning-and-strength
https://www.fitnessblender.com/videos/interval-cardio-training-and-bicep-workout-bicep-burnout
https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
It was just enough, and I loved it! Scheduling a few 10 minute videos is a good idea, and I find little gems along the way, videos I didn't know existed, like the ones I did this morning.
#workoutcompletebliss
#SpeakLife