Brutal friday

So brutal leg day! 😂🔥💦🏋️ Feeling like my thighs gonna explode!!!! And extra credit was not pretty! 🙈 I gave everything I got. Now I can enjoy my weekend!

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Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

HIIT Cardio, Total Body Strength, Core Workout - 1000 Calorie Workout for 5 Million Subs!

New 1000 calorie workout challenge! HIIT, total body strength, core and more.

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.