Brutal friday

So brutal leg day! 😂🔥💦🏋️ Feeling like my thighs gonna explode!!!! And extra credit was not pretty! 🙈 I gave everything I got. Now I can enjoy my weekend!

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Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

Get your entire workout - warm up, HIIT, strength and cool down - done in right around 30 minutes. All you need is an optional set of dumbbells.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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