Hey all! It;s actually weird I am not here to complain about knee pain anymore....now I need some help with back and shoulders!
I know ya'll aren't doctors, but just until I see one I was wondering if anyone had any experience and advice fr neck/shoulder/upper back pain. My tend to be fine, sharp or a dull burn basically all throughout the trap area. Also, I think I may have a pinched nerve or such in my neck/shoulder because coming down and back from overhead press causes a huuuge pinch in my shoulders!
I am easing off of upper body strength and, for probably the first ina long time, taking anti-inflammatory plus some menthol lotions.
Anyways, if it gets worse I'm definitely seeing my doctor, but I feel like this may have something to do with strength training/improper form.
Well, even if you bothered to check in, have a great weekend and thank you!!!
Back pain advice?
Hey all! It;s actually weird I am not here to complain about knee pain anymore....now I need some help with back and shoulders!
I know ya'll aren't doctors, but just until I see one I was wondering if anyone had any experience and advice fr neck/shoulder/upper back pain. My tend to be fine, sharp or a dull burn basically all throughout the trap area. Also, I think I may have a pinched nerve or such in my neck/shoulder because coming down and back from overhead press causes a huuuge pinch in my shoulders!
I am easing off of upper body strength and, for probably the first ina long time, taking anti-inflammatory plus some menthol lotions.
Anyways, if it gets worse I'm definitely seeing my doctor, but I feel like this may have something to do with strength training/improper form.
Well, even if you bothered to check in, have a great weekend and thank you!!!