New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What does it mean to be on the lower range of the calorie burn scale? Do I need to pump up my weights? Or does it depend on my body type?
Calorie burned
What does it mean to be on the lower range of the calorie burn scale? Do I need to pump up my weights? Or does it depend on my body type?