30 Minute HIIT Cardio and Lower Body Strength Workout

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Who wants to burn calories while working at your desk, laying in bed, or sitting on the couch?

It’s kind of a trick question, of course, but this intense 30 Minute HIIT Cardio and Lower Body Strength Workout can help do exactly that.

By combining HIIT and strength training, and leveraging the exercise types against one another, you’ll get some great “residual burn” for 24-48 after you’ve finished your workout. So, although the workout is relatively short, it really packs a punch...long after you’re done exercising. How great is that?

So, give it a try and let us know what you think.

P.S. We recently hit 6 millions subs on YouTube, so you all know what that means—an intense, 1000-calorie workout is coming your way soon. Who’s ready?