I'm lucky enough to still be working, and now that my schedule is out it's time to build myself a workout program. I just finished the FB Plus two week challenge and it was great.
I'll stick to D&K's tried and true:
Day 1 lower body with HIIT
Day 2 upper body
Day 3 HIIT & abs
Day 4 total body, something fun like kickboxing or kettlebell
Day 5 lower body, maybe lighter HIIT
Day 6 stretch
Day 7 rest
I'll probably go another rest day, then add a 1000 calorie workout... Followed by a rest day!