Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Thank you Kelli for the foam roller workout! Perfect self-care for the end of my first week of working at home. Can't believe how much my quads felt it! ❤❤
Foam rolling for the first time
Thank you Kelli for the foam roller workout! Perfect self-care for the end of my first week of working at home. Can't believe how much my quads felt it! ❤❤