Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I took the day off yesterday from working out because I felt my muscles needed a little extra rest. Back at it today and I loved this one! Definitely my favourite program so far :)
Have a good day everyone!
FB LI R2- Day 5
I took the day off yesterday from working out because I felt my muscles needed a little extra rest. Back at it today and I loved this one! Definitely my favourite program so far :)
Have a good day everyone!