Thanks Michelle and Magda for putting on this party! 63 year old hubby and 62 year old me joining in and checking in!! And I must say I loved this one. I don’t think I had done this particular 1000 cal workout before. It’s a great one with nice hiit combinations (can hiit ever be nice?!) that went by amazingly fast, then a good abs section as well as a varied strength section. Sweating like pigs we were... or rather (as he said) he was sweating like a pig and I was glowing like a lady!

We moved to our spare bedroom to do the workout, as our downstairs neighbour’s hallway and kitchen are below that, which meant we didn’t have to do low impact. Mind you, I definitely did for some bits, which I sometimes actually find more effective as I do it with better form and more explosion, if that makes sense?!?!

As hubs joined in we used his tablet which means it is not linked to my hearing aids (my I-phone has a bluetooth connection to my hearing aids); it was so funny to hear his reactions to what K and D were saying: “yes, yes”,...“yeah, that’s right” ...”eh no, no” etc! I couldn’t hear their commentary, which made his reactions all the more hilarious!!! Also I couldn’t hear the beeps at the end of each interval, so there he was saying: “yes, stop now!” 🤣🤣🤣

And with us having only one set of powerblocks I found a great solution to doing the strength portion without weights for me: I put my 1k ankle wrights on my wrists! It felt really effective.

#thanksmagdaandmichelle

#lovetheseFBparties

#lovefitnesswithfriends

P.s. I gave my day 4 of LI round 2 a ✅, as I think this deserves it.