HKS Accountability Group March 24

Good Morning Everyone,

It is raining here again, so another day of indoor activities. It is a good thing I workout daily to keep this body moving.

Thought for the Day:

"Meditation creates in me patience and perseverance. There is no rush, for I am here now."

Day 23 of Blend with one of my favorite upper body workouts:

https://www.fitnessblender.com/videos/get-strong-upper-body-workout-for-strength-with-descending-reps

Extra credit:

https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back

Yesterday's greenhouse work went well. We got about 50 plants in larger pots so they will be good size for planting in the gardens. Today organizing seeds to be planted directly in the garden when the ground is warmer.

Hope you day is active and filled with joy.

Peace, love and harmony

Storm

P.S. Allen and I were using up leftovers for dinner last night. We took red and orange roasted beets, boiled eggs, basmiti rice with herbs, red onion, toast pecans, herb greens and salmon belly to make a quick salad. Then when dressed it with a garlic dressing. It was delicious.