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I did a combination of upper body workouts yesterday. Didn’t really think I would be this sore today. My chest muscles are actually aching ! Any advice ?i have already done an extra stretching routine.
Pectoralis major sore !
I did a combination of upper body workouts yesterday. Didn’t really think I would be this sore today. My chest muscles are actually aching ! Any advice ?i have already done an extra stretching routine.