NEW CHALLENGE: Strength and Power with Brian - Built to boost your strength, power, and cardio in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I did a combination of upper body workouts yesterday. Didn’t really think I would be this sore today. My chest muscles are actually aching ! Any advice ?i have already done an extra stretching routine.
Pectoralis major sore !
I did a combination of upper body workouts yesterday. Didn’t really think I would be this sore today. My chest muscles are actually aching ! Any advice ?i have already done an extra stretching routine.