This short, 16-minute at-home workout is a great one to tackle after strength training because of the way it feels on muscles that have already been thoroughly engaged.
However, the workout is fast paced! Don’t feel bad if you miss a few seconds here and there; the routine was built specifically to move very quickly in between sets. It makes for less down time, and more of a cardiovascular challenge as well.
What kind of workout are you doing today? It’s so important to stay engaged and we’d love to hear what you’re up to!
At Home Glute Workout
At Home Glute Workout - Burnout Butt and Thigh Workout!
This short, 16-minute at-home workout is a great one to tackle after strength training because of the way it feels on muscles that have already been thoroughly engaged.
However, the workout is fast paced! Don’t feel bad if you miss a few seconds here and there; the routine was built specifically to move very quickly in between sets. It makes for less down time, and more of a cardiovascular challenge as well.
What kind of workout are you doing today? It’s so important to stay engaged and we’d love to hear what you’re up to!